Download PDF The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again By Mindy Pelz
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Ebook About Ditch your menopause symptoms and feel like yourself again!Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge no matter how hard you try. How great would it feel to wake up feeling rested, to have a brain that is calm, joyful, and clear, and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.
Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.
In The Menopause Reset, you will learn:
• What hormone changes cause your symptoms, and proven strategies to fix them • The best way to stop your menopause-related memory loss • How you can put an end to your symptoms without the use of medications • How to unstick your metabolism and finally lose the extra weight • How to slow the aging process and keep yourself forever youngYou don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!
Book The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again Review :
I enjoyed this book's emphasis on understanding our hormones and how they work together, dietary changes that can help balance our hormones, and which foods and environmental toxins to avoid and why. However, Dr. Pelz's promotion of the ketogenic diet, with no acknowledgment of the controversies surrounding this type of diet and with no viable alternatives for those who don't want to do it, is a significant limitation of this book. I suppose if one chooses not to aim for ketosis, one could still use the intermittent fasting, detoxing, eating fewer carbs and staying away from harmful foods and chemicals (this is my plan), but I would have liked more guidance for those who might not choose to keep their carbs and proteins under 50 grams per day, most days. Additionally, I was turned off by her strong promotion of a $500 test that she sponsors on her website. I have been a follower of Dr. Pelz for years, and she has been promoting this book for many months, so I had high hopes. But it's pretty disappointing.I understand intermittent fasting is a new concept to some people, but if you're already familiar, you will find all those pages of her trying to sell you on it really tiring.Much of the rest of the book is a mix of recommendations for incredibly expensive therapeutic devices, supplements, and out of pocket tests. I'm not saying I don't think they would be helpful, but you end up feeling overwhelmed by the list of difficult lifestyle changes and costly stabs in the dark.If you've got lots of money, and all the time in the world, and you are ready to change the way you have lived your entire life up till now, this is the book for you.If you're already exhausted from going down rabbit holes to try to figure out how to treat various menopause symptoms, this book will just make you feel hopeless. Read Online The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again Download The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again PDF The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again Mobi Free Reading The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again Download Free Pdf The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again PDF Online The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again Mobi Online The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again Reading Online The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again Read Online Mindy Pelz Download Mindy Pelz Mindy Pelz PDF Mindy Pelz Mobi Free Reading Mindy Pelz Download Free Pdf Mindy Pelz PDF Online Mindy Pelz Mobi Online Mindy Pelz Reading Online Mindy PelzRead Nuclear Folly: A History of the Cuban Missile Crisis By Serhii Plokhy
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