Download PDF 5/3/1: The Simplest and Most Effective Training System for Raw Strength By Jim Wendler
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5/3/1: The Simplest and Most Effective Training System for Raw Strength RTF By Click Button. 5/3/1: The Simplest and Most Effective Training System for Raw Strength it’s easy to recommend a new book category such as Novel, journal, comic, magazin, ect. You see it and you just know that the designer is also an author and understands the challenges involved with having a good book. You can easy klick for detailing book and you can read it online, even you can download it
Ebook About The success of the 5/3/1 Method has been nothing short of extraordinary. For the 3 years, the response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requiresElite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change. Big exercises, constant progress, and personal records will never go out of style.High school and college coaches are now using the 5/3/1 with their athletes with amazing success; it is easy to track, implement and will inspire any team to push for themselves to the limit.The 5/3/1 Method is truly for anyone that is looking to get stronger. This is not a fancy training program that requires special equipment or Master's degree - all is required is your dedication to moving more weight than you had ever dreamed.The 5/3/1 2nd Edition features new chapters on programming assistance training for all the big assistance lifts. No more questions on what weights to do and what exercises to choose from. Full body training to increase your squatting and overall strength. Simple and effective ways to eat for size and strength are revealed. Jim also covers how to combine 5/3/1 and Crossfit-style conditioning for maximum benefits and recovery. Finally, rest/pause training for assistance work for building size and strength is programmed for maximum benefit.136 pagesBook 5/3/1: The Simplest and Most Effective Training System for Raw Strength Review :
There are really two things to review here: there's the 531 program, and then there's book itself. Short and sweet, the program is golden but the book stinks.The book seems to have been written as a stream of consciousness email to a friend. There are no chapters and the information appears as the author thinks of it. The lack of organization makes information hard to find. Instead of grouping related information together (a chapter) and making it easy to find what you're looking for, you have to tag six different pages throughout the book that should have been together. In addition, the editing is on par with a social media post. The book was self-published & self-edited, and it shows. Not to be a stickler, but extra words in sentences are not acceptable, especially when those words can change the meaning of the sentence (and/but). An editor would have made the meaning more clear, the information more organized and easy to find, and made the book more concise.Plenty of space is dedicated frivolous opinions. Worse, they are opinions that weaken his overall message, which is that this IS a good program. 5/3/1 is the program, but NOV is his personal philosophy. They work together but are in fact different things. If he would have named this personal dogma almost anything other that NOV, his ideas would be more well regarded. Then again, I'm sure he'd say he doesn't give a ____. But he should. Women could benefit from 5/3/1 just as much as men, yet NOV would offend most women and I'm sure plenty of men. He has every right to name his philosophy whatever he wants, but it's just not smart to so overtly offend half of his potential audience.The author also says he doesn't give a ____ about "science" and "studies." This is off-putting to anyone with an education. I agree with his overall meaning--that we're so caught up in analyzing everything that we have stopped actually DOING much, and most of what we do is based on the latest fad, which is based on the latest fitness "science" news story, all of which is leaving us weaker and less healthy. What he preaches is tried and true, and if he'd actually pay attention to science instead of dismissing it outright, he'd see that "fitness" is coming back around his way. Perhaps if the author did a little research, he'd be able to support his theories and make science his friend. The book would be complete without his opinions, and actually much better if he articulated them in an eloquent way.Beyond poor communication lies a solid program. As the author admits, there is nothing new here; it's just what works and what has worked for a long time. It's not about developing puffy muscles. It's not about extreme endurance. It's about getting strong & being balanced. As critical as I am about the book, I am equally positive about the program. If you actually follow these principles and this program, there is no doubt you will improve. I'm doing SL5x5 right now, but when I hit my limits there I will definitely switch to 531. I have a feeling you could alternate between these two programs for life and continue getting stronger or maintaining strength as you age. Better yet, you can get/stay strong without spending hours in the gym on all sorts of goofy equipment. (Indeed, fitness science is beginning to show that endless hours of exercise is counterproductive. Shorter, more purposeful training sessions of lifting heavy things & occasional sprinting reaps more rewards than chronic cardio & hours of lifting.) 531 is cheap, easy, and effective. So just do it.I think many people will have trouble starting as light as he suggests, but the reasoning is sound. If you can stomach starting light and following his suggestions, you can't go wrong with this program.Overall, I recommend the program and, in order to get all of the info, I also recommend the book. Pros:I like the simplicity of the program.I appreciate his focus on safety and setting ego aside.His diet advice section, though brief, is a pretty good method for those with a weight-lifter mentality (as opposed to a bodybuilder mentality).Con:Jim Wendler's writing style makes you feel like you're cornered by a bro at the gym who's giving you workout advice, but he can move huge weights so you accept it. 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